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Invisible pain

Mindfulness is a tool that can help support individuals when dealing with challenging workplace environments. This is study by Alison...

Research from the University of Surrey and Harvard Medical School, conducted by mathematicians and sleep scientists predict that turning...

Such an important approach - “Smile, breathe, and go slowly.” A quote from Thich Nhat Hanh. This made me reflect on what are the benefits...

An interesting study has recently been published in the Journal of Neuroscience which has found that brain waves can be altered by...

It has been a while since I posted a blog. This has been because I have undertaken some self development, which means that I am now able...

We invest more time in looking after our teeth on a daily basis than we do looking after our minds. In the words of Guy Winch, a...

With the interview that Prince Harry gave to Bryony Gordon over the weekend, have we made a huge step forward in de-stigmatising mental...

Fantastic video from Brene Brown about empathy vs s We all think we are so good at being empathetic, however for most of us we are more...

We seem to find it difficult to celebrate stories of recovery and hope and I am uncertain as to why this is? Is it about people’s fear,...

It is Eating Disorders Awareness Week - the theme of the week is early intervention. Like so many issues in life the earlier the...

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