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Invisible pain
I read this blog recently on Moodscope and it struck a cord. Slowly we are getting better at asking people how they are. The more we ask,...


How to Cultivate Belonging in a Divided Culture
Brené Brown's new book explores how our society can move past shame and hate toward empathy and connection. In "Braving the Wilderness",...


Being Too Busy for Friends Won’t Help Your Career
An interesting article in HBR states "Friendship matters. Everything we do to succeed in our careers is improved when we’re supported by...


"Working age" dementia
A week today, 21st September, is World Alzheimer's Day. Dementia is considered 'working age' or 'young onset' when it affects people...


Pressure Doesn’t Have to Turn into Stress
A recent article in Harvard Business Review by Nicholas Petrie about pressure not having to turn into stress, was useful and informative,...


Helping sleep deprived teens and how this may help design offices for better wellbeing
Research from the University of Surrey and Harvard Medical School, conducted by mathematicians and sleep scientists predict that turning...


Music therapy the new art therapy?
An interesting study has recently been published in the Journal of Neuroscience which has found that brain waves can be altered by...


It has been a while ..
It has been a while since I posted a blog. This has been because I have undertaken some self development, which means that I am now able...
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